Go Back
–+ servings
Teriyaki Chicken and Pineapple Bowls: A Flavorful Delight!

Irresistibly Flavorful Teriyaki Chicken and Pineapple Bowls

Experience a tropical delight with Teriyaki Chicken and Pineapple Bowls, a perfect weeknight dinner that combines savory chicken, juicy pineapple, and vibrant veggies in just 30 minutes!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Diced Chicken Breast Can substitute with tofu or tempeh
For the Tropical Mix
  • 1 cup Pineapple Chunks Fresh or canned works well
  • 1 cup Bell Pepper Any color, sliced
  • 1 small Onion Yellow or red preferred
For the Sauce
  • 1/2 cup Teriyaki Sauce Gluten-free if needed
  • 1 tablespoon Olive Oil Can use any neutral oil
For Serving
  • 3 cups Rice White, brown, or cauliflower rice
  • 2 tablespoons Chopped Green Onions For garnish
  • 1 tablespoon Sesame Seeds For garnish

Equipment

  • Large skillet

Method
 

Directions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat until it shimmers.
  2. Add the diced chicken breast and cook for 5-7 minutes until golden brown.
  3. Toss in the sliced bell pepper and onion, sauté for 3-4 minutes.
  4. Mix in the pineapple chunks and teriyaki sauce, cooking for an additional 2-3 minutes.
  5. Serve the delightful chicken mixture over a bed of your cooked rice.
  6. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 35mgCalcium: 30mgIron: 2mg

Notes

Optional: Serve with a light salad or steamed vegetables. Consider making a double batch for meal prep.

Tried this recipe?

Let us know how it was!