Irresistibly Healthy Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Healthy, Flavor-Packed Dinner Idea!

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Zucchini

4 pieces Boneless, Skinless Chicken Breasts Can be replaced with chicken thighs for juicier texture.
2 medium Zucchini Summer or yellow squash may be substituted.

For the Flavor Base

2 tablespoons Olive Oil Avocado oil works well as an alternative.
3 cloves Garlic Fresh minced is best, dried can be used.
2 tablespoons Lemon Juice Fresh juice is ideal, bottled is acceptable.
1 teaspoon Dried Oregano Opt for fresh herbs if available.
1 teaspoon Dried Basil Opt for fresh herbs if available.
1 teaspoon Salt Season to taste.
1 teaspoon Black Pepper Season to taste.

For the Cheesy Topping

1 cup Shredded Mozzarella Cheese Feta can be used for tang.
1/2 cup Grated Parmesan Cheese Omit for a lighter dish.

For Garnishing

1 tablespoon Fresh Parsley Can replace with basil or cilantro.

Equipment

Oven
9x13-inch baking dish
Large mixing bowl

Method

Preheat the oven to 400°F (200°C). This ensures the dish cooks evenly and the cheese gets perfectly golden brown.
Toss chicken and zucchini slices in a large bowl with olive oil, minced garlic, lemon juice, oregano, basil, salt, and pepper. Mix until everything is well coated and fragrant.
Spread the mixture evenly in a 9x13-inch baking dish.
Sprinkle mozzarella and Parmesan cheese generously over the top.
Bake uncovered for 25-30 minutes. Ensure the chicken reaches 165°F (75°C) and the cheese turns golden and bubbly.
Garnish with fresh parsley just before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 1.5mg

Notes

For a complete meal, serve with a refreshing side salad or some crusty bread. Assemble the bake ahead of time and refrigerate before cooking if desired.

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