Irresistibly Hearty Warm and Nourishing Spinach Soup Delight

This Hearty Warm and Nourishing Spinach Soup Delight is a creamy, nutrient-packed meal perfect for chilly evenings.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

6 cups Fresh Spinach Thoroughly washed to remove any grit.
1 medium Onion Chopped; can substitute with shallots.
3 cloves Garlic Minced; fresh preferred.
4 cups Vegetable Broth Low-sodium for a healthier choice.
2 medium Potatoes Optional; can be swapped with cauliflower.

For Creaminess

1 cup Heavy Cream Can substitute with coconut milk.

For Seasoning

to taste Salt
to taste Black Pepper

Equipment

large pot
immersion blender

Method

Directions

In a large pot over medium heat, warm olive oil. Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for an additional minute until fragrant.
Pour in approximately 4 cups of vegetable broth and bring to a gentle simmer for about 5 minutes.
Add fresh spinach leaves to the pot, stirring gently until wilted, which should take about 2 minutes.
Use an immersion blender to purée the soup until smooth, or leave it slightly chunky if you prefer.
Stir in heavy cream until well incorporated for a luscious finish.
Adjust salt and pepper according to your taste. Ladle the soup into warm bowls and enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 22gProtein: 5gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For an extra kick, sprinkle some crushed red pepper flakes before serving. Store leftovers in an airtight container for up to 5 days in the fridge.

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