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Za’atar Chicken Thighs

Irresistibly Juicy Za’atar Chicken Thighs You'll Crave

Enjoy the flavorful and aromatic Za’atar Chicken Thighs, marinated in tahini and spices for a delicious dinner option.
Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Marinade
  • 1/2 cup Tahini Whisk in water if too thick
  • 2 tablespoons Za’atar
  • 2 tablespoons Red Wine Vinegar Can substitute with pineapple juice
  • 2 tablespoons Fresh Lemon Juice
  • 3 cloves Garlic Minced
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs Ensure juicy and tender result
For Garnish
  • 1/4 cup Fresh Parsley Chopped
  • 2 pieces Lemon Wedges For serving

Equipment

  • Mixing bowl
  • Whisk
  • baking sheet
  • Oven

Method
 

Preparation
  1. In a large bowl, combine tahini, za’atar, red wine vinegar, fresh lemon juice, minced garlic, salt, and pepper. Whisk until all ingredients are well incorporated and smooth.
  2. Set aside a couple of tablespoons of the marinade for later use. Coat the boneless skinless chicken thighs thoroughly in the remaining marinade. Cover and refrigerate for at least 1 hour, though overnight gives the best flavor.
  3. Preheat your oven to 400°F (200°C) to ensure it's hot and ready for the chicken to roast to perfection.
  4. Place the marinated chicken thighs on a parchment-lined baking sheet. Roast in the oven for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
  5. Drizzle the reserved marinade over the baked chicken. Garnish with fresh parsley and serve with lemon wedges for a refreshing touch.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

For a complete meal, serve with a side of fluffy couscous or a vibrant Shirazi salad.

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