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Rich Creamy Garlic & Sweet Potato Coconut Curry

Irresistibly Rich Creamy Garlic & Sweet Potato Coconut Curry

Indulge in this Rich Creamy Garlic & Sweet Potato Coconut Curry, a comforting, flavorful vegan delight perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 2 cups Sweet Potatoes Provides natural sweetness and creaminess. Substitution: Butternut squash can be used for a different flavor.
  • 4 cloves Garlic Adds an aromatic flavor and depth. Prep Note: Mince finely for better infusion.
  • 1 can Full-Fat Coconut Milk Creates a rich, creamy base. Note: Light coconut milk can be used but may alter consistency.
  • 2 cups Low-Sodium Vegetable Broth Enhances flavor and adds moisture. Substitution: Water can be used, but will dilute flavor.
  • 2 tablespoons Curry Powder Offers a signature flavor kick. Tip: Experiment with different curry blends for variety.
For the Greens
  • 2 cups Fresh Spinach Adds a nutritious green component. Substitution: Other leafy greens like kale can also work.

Equipment

  • large pot

Method
 

Cooking Steps
  1. Prepare Ingredients: Start by peeling the sweet potatoes and cutting them into bite-sized cubes. Mince the garlic finely.
  2. Sauté Aromatics: In a large pot over medium heat, add a splash of olive oil. Sauté mince garlic for about 1 minute until fragrant.
  3. Cook Sweet Potatoes: Add cubed sweet potatoes into the pot and stir occasionally for about 5 minutes until slightly softened.
  4. Add Liquids: Pour in coconut milk and vegetable broth. Stir in curry powder until well combined.
  5. Simmer: Bring to a gentle boil, reduce heat, and let it simmer uncovered for about 20 minutes until sweet potatoes are tender.
  6. Finish: Stir in fresh spinach just before serving and let it wilt for a minute. Serve hot over rice or with naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 54gProtein: 6gFat: 15gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 15000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 5 days. Reheat gently, adding a splash of coconut milk for creaminess.

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