Irresistibly Savory Hearty Garlic & Sweet Potato Lentil Stew

Savory Hearty Garlic & Sweet Potato Lentil Stew is a comforting dish that combines red lentils, sweet potatoes, and fragrant garlic for a delicious, nourishing meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stew

1 cup Red Lentils Provide protein and fiber for heartiness.
2 cups Sweet Potatoes Peeled and diced.
4 cloves Garlic Minced for optimal flavor.
4 cups Vegetable Broth Consider chicken broth for non-vegetarian options.
1 medium Onion Chopped, any variety will work.
2 cups Fresh Spinach Substitute with kale if desired.
1 teaspoon Cumin Adds warm, earthy flavor.
2 tablespoons Olive Oil Used for sautéing.

Optional Toppings

Fresh Herbs Cilantro or parsley for garnish.
Crusty Bread Serve alongside for dipping.
Chili Flakes Sprinkle on for a spicy kick.

Equipment

large pot

Method

How to Make Savory Hearty Garlic & Sweet Potato Lentil Stew

Start by peeling and dicing the sweet potatoes into small cubes. Chop the onion and mince the garlic.
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
Toss in the sweet potato cubes and sprinkle with cumin. Sauté for another 3 minutes.
Stir in red lentils and vegetable broth. Bring to a gentle boil, reduce heat, cover, and simmer for about 20 minutes.
Add fresh spinach during the last 5 minutes of cooking until wilted.
Adjust seasoning with salt and pepper. Ladle into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days; freezes beautifully for up to 3 months.

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