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Air Fryer Garlic Parmesan Chicken Skewers

Juicy Air Fryer Garlic Parmesan Chicken Skewers You'll Love

Enjoy these Air Fryer Garlic Parmesan Chicken Skewers, a perfect balance of health and flavor.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 skewers
Course: Air Fryer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken (breasts or thighs) Choose breasts for leaner meat or thighs for a richer, juicier experience.
For the Marinade
  • 3 cloves Garlic Fresh garlic preferred, powdered garlic can be used.
  • 1/2 cup Parmesan Cheese Opt for freshly grated for the best flavor.
  • 2 tablespoons Olive Oil Essential for moisture and crispiness.
  • 1 tablespoon Herbs & Spices Customize with favorites like Italian seasoning or paprika.
For Assembly
  • 1 pack Wooden Skewers Soak these to prevent burning.

Equipment

  • Air Fryer
  • Wooden Skewers

Method
 

How to Make
  1. Cut chicken into 1-inch thick pieces for even cooking.
  2. In a bowl, combine olive oil, minced garlic, grated Parmesan, and herbs/spices. Let sit for 10-15 minutes.
  3. Coat chicken pieces in the marinade. Let soak for at least 30 minutes or refrigerate overnight for best flavor.
  4. Thread marinated chicken onto soaked skewers, adding veggies if desired.
  5. Preheat air fryer to 375°F and arrange skewers in a single layer. Cook for 15-20 minutes, flipping halfway.
  6. Garnish with parsley or Parmesan and serve with dipping sauces.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 300mgVitamin A: 10IUCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 2 months.

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