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Vibrant Refreshing Pomegranate and Tomato Salad Recipe Delight

Juicy Vibrant Refreshing Pomegranate and Tomato Salad Delight

Enjoy a vibrant burst of flavor with this Vibrant Refreshing Pomegranate and Tomato Salad, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Fresh Tomatoes Adds sweetness and juiciness
  • 1 cup Pomegranate Seeds Provides tartness and a delightful crunch
  • 1/2 cup Red Onion Adds sharpness; soak in cold water to mellow
  • 1/4 cup Fresh Cilantro Offers freshness; optional substitute with mint or parsley
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Acts as the base for the dressing
  • 2 tablespoons Freshly Squeezed Lemon Juice Brightens flavors and adds acidity

Equipment

  • Mixing bowl
  • Knife
  • small bowl for dressing

Method
 

How to Make Vibrant Pomegranate and Tomato Salad
  1. Gather Ingredients: Start by ensuring your kitchen is ready and all ingredients are at hand.
  2. Prepare Tomatoes: Rinse and dry the fresh tomatoes. Chop them into bite-sized pieces.
  3. Add Pomegranate: If using fresh pomegranates, cut them open and harvest the seeds.
  4. Slice Red Onion: Thinly slice the red onion and soak in cold water for 5 minutes.
  5. Mix Dressing: In a small bowl, whisk together the olive oil and lemon juice.
  6. Combine Ingredients: In a large bowl, toss tomatoes, pomegranate seeds, soaked onions, and cilantro. Drizzle dressing and toss.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 750IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Optional: Top with crumbled feta cheese for an extra creamy touch.

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