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Nutritious Delicious Spirulina Celery Root Soup You’ll Love

Enjoy a cozy and nutritious bowl of Nutritious Delicious Spirulina Celery Root Soup, perfect for winter evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Soup Base
  • 1 medium Celery Root Peeled and cut into chunks.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
  • 4 cups Vegetable Broth Homemade or low-sodium.
For the Creamy Texture
  • 1 cup Soy Milk or Heavy Cream Use dairy-free alternative if desired.
  • 2 tablespoons Olive Oil For sautéing.
  • to taste Salt
  • to taste Pepper
For the Nutrient Boost
  • 2 tablespoons Spirulina Powder Can swap with kale or spinach.

Equipment

  • Pot
  • blender

Method
 

Preparation
  1. Begin by peeling the celery root and cutting it into chunks. Dice the onion and mince the garlic to set the foundation for a flavorful soup.
  2. In a pot, heat a couple of tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant, about 5 minutes.
  3. Stir in the celery root chunks and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the celery root is tender.
  4. Carefully transfer the soup mixture to a blender or use an immersion blender in the pot. Blend until smooth, adding more broth if you prefer a thinner consistency.
  5. Return the blended soup to the pot and stir in the spirulina powder along with the soy milk or cream. Heat gently for an additional 5 minutes, allowing the flavors to meld.
  6. Ladle the warm soup into bowls. For a finishing touch, drizzle with olive oil or sprinkle with fresh herbs for an inviting presentation.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Top with croutons or a sprinkle of pepper for added texture. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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