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Quick & Easy Chicken Avocado Wrap

Quick & Easy Chicken Avocado Wrap

Quick & Easy Chicken Avocado Wrap is a nutritious meal made in minutes, featuring chicken, avocado, and fresh veggies.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Wrap
  • 1 cup Cooked Chicken Breast Rotisserie chicken works great for quick prep.
  • 1 piece Ripe Avocado Select avocados that yield slightly to pressure.
  • 2 pieces Flour Tortillas Feel free to use whole wheat or gluten-free.
For the Filling
  • 1 cup Shredded Lettuce Any leafy green like spinach can be used.
  • 1 cup Diced Tomatoes Consider bell peppers for added crunch if desired.
  • 1/2 cup Shredded Cheddar Cheese Any cheese can be replaced based on preference.
  • 2 tablespoons Ranch Dressing Swap with yogurt-based dressing for a lighter option.
  • to taste Salt Essential seasoning to amplify flavors.
  • to taste Pepper Essential seasoning to amplify flavors.

Equipment

  • Microwave
  • Cutting board
  • Knife

Method
 

How to Make Quick & Easy Chicken Avocado Wrap
  1. Start by slicing or shredding your cooked chicken breast. Next, slice the ripe avocado, dice the tomatoes, and shred the lettuce.
  2. Heat your flour tortillas in the microwave for about 10-15 seconds.
  3. Lay the warmed tortillas flat and add a layer of shredded lettuce, followed by the sliced chicken, avocado, diced tomatoes, and cheddar cheese.
  4. Sprinkle salt and pepper over the layers and drizzle ranch dressing on top.
  5. Carefully fold the sides of the tortilla and roll it up tightly from the bottom.
  6. Place the wraps seam-side down on a plate. Slice them diagonally if desired.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 37gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 350mgIron: 2mg

Notes

Pair with a side of salsa for a delightful crunch. Store wrapped in plastic or an airtight container for up to 24 hours. Freeze for up to 3 months.

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