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Quick Easy Stir-Fry Spinach Recipe with Soy Sauce – Easy & Delicious

Quick Easy Stir-Fry Spinach Recipe with Soy Sauce – Simple Joys

Enjoy this Quick Easy Stir-Fry Spinach Recipe with Soy Sauce that transforms fresh spinach into a delicious side in just five minutes, perfect for busy weeknights.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 6 ounces Fresh Spinach Packed with nutrients and texture; kale can be used.
  • 3 cloves Garlic Minced for intense flavor.
  • 2 tablespoons Sesame Oil Enhances flavor; olive oil is a lighter option.
  • 2 tablespoons Low-Sodium Soy Sauce For a gluten-free option, use tamari.
  • 1 teaspoon Red Pepper Flakes Adjust to your spice tolerance.
Optional Garnishes
  • 1 tablespoon Sesame Seeds Adds a nutty crunch.
  • 1 teaspoon Extra Sesame Oil For drizzling before serving.

Equipment

  • Large skillet

Method
 

How to Make Quick Easy Stir-Fry Spinach
  1. Prepare Ingredients: Wash the spinach under cold water and drain thoroughly. Mince the garlic finely.
  2. Heat Pan: In a large skillet, pour in sesame oil and heat over medium-high until shimmering, about 1-2 minutes.
  3. Sauté Garlic: Add minced garlic and sauté for about 30 seconds until fragrant, avoiding browning.
  4. Add Spinach: Toss in the washed spinach and stir constantly for about 2 minutes until wilted.
  5. Add Flavoring: Pour in soy sauce and sprinkle with red pepper flakes, mixing gently.
  6. Finish Cooking: Cook for an additional minute, then remove from heat and taste for seasoning.
  7. Serve: Transfer to a serving bowl and drizzle extra sesame oil if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 30mgCalcium: 120mgIron: 3mg

Notes

Pair with steamed rice or add protein for a heartier meal. Store leftovers for up to 3 days in the fridge.

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