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–+ servings
Mint Yogurt Turkish Marinated Onion Salad

Refreshing Mint Yogurt Turkish Marinated Onion Salad Bliss

Experience the vibrant Mint Yogurt Turkish Marinated Onion Salad, a quick, tangy delight perfect for summer gatherings.
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Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Turkish
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Red Onions Substitute with white or yellow onions for a milder taste.
  • 1/2 cup Fresh Mint Opt for fresh to capture the true essence.
  • 2 tablespoons Sumac Delivers a tangy citrus flavor.
  • 3 tablespoons Red Wine Vinegar White wine or apple cider vinegar can work as substitutes.
  • 2 tablespoons Extra Virgin Olive Oil Always choose high-quality oil for the best results.
  • 1 teaspoon Kosher Salt Adjust to preference.
For the Mint Yogurt Dressing
  • 1 cup Greek Yogurt Consider dairy-free options like coconut yogurt for a vegan alternative.
  • 1 tablespoon Lemon Juice Fresh-squeezed juice works wonders.
  • 1 clove Garlic Use minced or garlic powder.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Instructions
  1. Begin by thinly slicing the red onions into paper-thin rounds that will soak up the flavors beautifully.
  2. In a large bowl, combine the sliced red onions with the fresh mint and sumac.
  3. In a separate bowl, whisk together the Greek yogurt, lemon juice, and minced garlic until smooth and creamy.
  4. Add the prepared dressing to the bowl with the onions, mint, and sumac. Gently toss until evenly coated.
  5. Let the salad rest for about 15 minutes at room temperature to allow the flavors to meld.
  6. Spoon the salad into your favorite serving dish and present alongside grilled meats or your mezze platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Garnish with extra mint leaves for added freshness. Store in an airtight container for up to 2 days.

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