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Refreshing Tropical Tangerine Coconut Smoothie

Refreshing Tropical Tangerine Coconut Smoothie: Your Best Summer Sip

Enjoy the Refreshing Tropical Tangerine Coconut Smoothie, a delightful blend of tangy tangerines and creamy coconut, perfect for a healthy start.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Smoothie
  • 2 cups Tangerines ripe, peeled and segmented
  • 1 cup Coconut Milk full-fat or almond milk
  • 1 cup Greek Yogurt or dairy-free yogurt for vegan option
  • 1 cup Ice Cubes adjust based on preferred thickness
  • 2 tablespoons Honey or Maple Syrup adjust sweetness to taste

Equipment

  • blender

Method
 

How to Make Refreshing Tropical Tangerine Coconut Smoothie
  1. Gather all your ingredients on the counter. Make sure you have ripe tangerines, coconut milk, Greek yogurt, ice cubes, and sweetener ready for a smooth blending process.
  2. Peel and segment the tangerines, ensuring all seeds are removed. This step allows the sweet-tart flavor to shine through in your smoothie.
  3. Combine in a blender the tangerine segments, coconut milk, Greek yogurt, ice cubes, and any sweetener you prefer. Give it a whirl for a tropical experience!
  4. Blend until the mixture is silky smooth and creamy, adjusting the coconut milk to reach your desired consistency. A thick smoothie is perfect for that tropical vibe!
  5. Taste and modify the sweetness if necessary. No shame in giving it a sip to ensure it’s just right for your palate!
  6. Pour into glasses and serve immediately. If you're feeling fancy, garnish with a tangerine slice for that extra touch!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 7gCholesterol: 10mgSodium: 75mgPotassium: 500mgFiber: 3gSugar: 20gVitamin A: 200IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

For a quicker smoothie next time, freeze tangerine segments ahead of time. They’ll keep your drink cool and fresh without needing extra ice.

Tried this recipe?

Let us know how it was!