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Refreshing Vibrant Pomegranate and Tomato Salad Delight

Refreshing Vibrant Pomegranate and Tomato Salad Delight You’ll Love

This Refreshing Vibrant Pomegranate and Tomato Salad Delight captures the essence of Mediterranean cuisine with juicy tomatoes and tart pomegranate seeds.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh Tomatoes Substitute with cucumbers for a different base
  • 1 cup Pomegranate Seeds Can use store-bought seeds for convenience
  • 1 medium Red Onion Soak in cold water to mellow flavor
  • 1/4 cup Fresh Cilantro Substitute with parsley for a different herb profile
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Use avocado oil for a neutral flavor
  • 2 tablespoons Fresh Lemon Juice Lime can be used as an alternative

Equipment

  • Cutting board
  • Knife
  • Mixing bowl
  • Small bowl

Method
 

How to Make Refreshing Vibrant Pomegranate and Tomato Salad
  1. Gather Ingredients: Start by placing all your fresh ingredients on a clean countertop.
  2. Dice Tomatoes: Wash and dice the fresh tomatoes into bite-sized cubes.
  3. Extract Pomegranate Seeds: If using fresh pomegranates, cut them open and extract the seeds.
  4. Soak Red Onion: Thinly slice the red onion and soak it in cold water for about 5 minutes.
  5. Whisk Dressing: In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice.
  6. Combine Ingredients: In a large bowl, gently combine the diced tomatoes, pomegranate seeds, red onions, and fresh cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 10mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 10mgIron: 0.5mg

Notes

Optional: Garnish with a sprinkle of feta cheese for added creaminess. Store leftovers in an airtight container in the fridge for up to two days.

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