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Refreshing Vibrant Sunshine Mandarin Orange Salad in a Jar Recipe

Refreshingly Vibrant Sunshine Mandarin Orange Salad in a Jar Recipe

This Refreshing Vibrant Sunshine Mandarin Orange Salad in a Jar is a delightful mix of flavors and colors, perfect for a nutritious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 jars
Course: Salads
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Spinach A nutrient-rich base
  • ½ cup Mandarin Oranges Sweetness and juiciness
  • 1 medium Red Bell Pepper Chopped into small pieces
  • ¼ cup Chopped Almonds or Pecans For healthy fats
  • ¼ cup Feta Cheese Creamy and tangy, optional
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Base of the dressing
  • 2 tablespoons Balsamic Vinegar Adds sweet and tangy flavor

Equipment

  • jar

Method
 

Preparation
  1. Rinse and dry 2 cups of fresh spinach and chop one red bell pepper into small pieces.
  2. In a clean jar, start with the 2 cups of spinach at the bottom.
  3. Layer in ½ cup of mandarin oranges, followed by ½ cup of chopped red bell peppers.
  4. Sprinkle ¼ cup of chopped nuts on top, followed by crumbled feta cheese.
  5. In a small bowl, whisk together 3 tablespoons of olive oil and 2 tablespoons of balsamic vinegar.
  6. Seal the jar, give it a gentle shake to mix the layers, and enjoy.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 30gProtein: 8gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 1600IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Layer heavier ingredients on top to protect delicate greens at the bottom. Keep dressing separate until ready to eat to maintain freshness.

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