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Creamy Nourishing Spirulina Spiced Pear Smoothie Recipe for Wellness

Revitalize Your Day with This Creamy Nourishing Spirulina Spiced Pear Smoothie Recipe for Wellness

Delve into this Creamy Nourishing Spirulina Spiced Pear Smoothie Recipe for Wellness, a delicious and nutritious start to your day.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Calories: 200

Ingredients
  

For the Smoothie
  • 2 pieces ripe pears Sweetness and texture; choose fresh, slightly soft pears for optimal creaminess.
  • 1 tablespoon spirulina powder Nutrient-dense superfood enhancing health benefits.
  • 1 cup Greek yogurt Use plain or vanilla yogurt for a delightful base.
  • 1 tablespoon honey Natural sweetener, adjust based on personal taste.
  • 1 cup almond milk Substitute with any preferred milk alternative.
For Garnish (optional)
  • 1 slice sliced pear A decorative touch that adds charm.
  • 1 teaspoon spirulina sprinkle For visual appeal.

Equipment

  • blender

Method
 

Preparation
  1. Gather all your ingredients and ensure the pears are ripe; peeling is optional.
  2. In a blender, combine the chopped ripe pears, spirulina powder, Greek yogurt, honey, and almond milk. Blend on high until smooth and creamy.
  3. If your smoothie is too thick, add more almond milk until the desired consistency is reached.
  4. Taste the smoothie and add more honey if you prefer a sweeter flavor.
  5. Pour into glasses, garnish with pear slices or spirulina, and serve immediately.
  6. Optional: Serve with a sprinkle of cinnamon.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 90mgPotassium: 350mgFiber: 4gSugar: 20gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in the fridge for 24 hours; stir or re-blend before serving to restore creaminess.

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