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Energizing Creamy Spirulina Pear Ginger Smoothie

Revitalize Your Mornings with Energizing Creamy Spirulina Pear Ginger Smoothie

Start your day with the Energizing Creamy Spirulina Pear Ginger Smoothie, packed with nutrients and vibrant flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Smoothie
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 pieces Ripe Pears Provides natural sweetness and a creamy texture; substitute with bananas for a unique twist.
  • 1 inch Fresh Ginger Root Adds a zesty kick and anti-inflammatory properties; can be replaced with ground ginger in smaller amounts.
  • 1 tablespoon Spirulina Powder Nutrient powerhouse packed with protein and antioxidants.
  • 1 cup Unsweetened Almond Milk Acts as the liquid base for a light, creamy consistency; alternatives like coconut or oat milk work wonderfully.
  • 1-2 tablespoons Honey or Maple Syrup Naturally sweetens the smoothie; adjust to taste or use agave syrup for a vegan option.

Equipment

  • blender

Method
 

Instructions
  1. Start by peeling and chopping 2 ripe pears into small pieces.
  2. Then, peel a 1-inch piece of fresh ginger using a spoon or knife.
  3. In a blender, combine the chopped pears, ginger, 1 tablespoon of spirulina powder, and 1 cup of unsweetened almond milk. Secure the lid tightly.
  4. Pour in 1-2 tablespoons of honey or maple syrup, adjusting the amount according to your sweetness preference.
  5. Blend on high speed for about 30-45 seconds, or until the mixture is creamy and smooth.
  6. Take a moment to taste the smoothie; feel free to add more ginger or sweetener if desired.
  7. Pour the smoothie into your favorite glasses and garnish with pear slices or a sprinkle of spirulina powder.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 6gSaturated Fat: 0.5gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 200IUVitamin C: 15mgCalcium: 280mgIron: 1mg

Notes

Opt for fresh, ripe pears for maximum sweetness and creaminess. Control the ginger level based on your spice preference. For longer storage, freeze the smoothie in ice cube trays.

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