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Revitalize Your Winter with Energizing Superfood Spirulina Carrot Raisin Salad

Energizing Superfood Spirulina Carrot Raisin Winter Salad is a refreshing and nutritious dish perfect for winter gatherings.
Print Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Carrots, grated Use fresh, colorful carrots.
  • 1 cup Raisins Substitute with dried cranberries or chopped dates for an alternative flavor.
For the Dressing
  • 1 tablespoon Spirulina Powder A nutrient-dense superfood.
  • 1/4 cup Extra Virgin Olive Oil Substitute with avocado oil for a lighter taste.
  • 2 tablespoons Fresh Lemon Juice Substitute with lime juice for a different citrus profile.
  • 1 tablespoon Honey Maple syrup can be used for a vegan option.

Equipment

  • Grater
  • Mixing bowl
  • Whisk
  • airtight container

Method
 

Preparation Steps
  1. Prep Carrots: Wash, peel, and grate the carrots until finely shredded.
  2. Make Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, honey, and spirulina powder until smooth.
  3. Combine Ingredients: In a large mixing bowl, mix the grated carrots and raisins thoroughly.
  4. Dress the Salad: Pour the spirulina dressing over the mixture and toss until well coated.
  5. Chill: Let the salad sit in the fridge for 20-30 minutes.
  6. Serve: Transfer to bowls and garnish as desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 6000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Soaking the raisins can enhance sweetness; adjust dressing flavors to taste.

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