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–+ servings

Revitalize Your Winter with this Refreshing Spirulina Kale Apple Salad

This Refreshing Vibrant Spirulina Kale Apple Winter Salad is a colorful blend of kale, Honeycrisp apples, and spirulina, providing nourishment and joy for winter meals.
Print Recipe
Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Kale Rich in fiber and vitamins; feel free to substitute with Swiss chard or spinach for variety.
  • 1 large Honeycrisp Apple Offers a perfect crunch and sweetness; alternatives include Fuji or Gala apples for the same great texture.
  • 1 tablespoon Spirulina Powder A nutrient-dense superfood that adds depth; can be omitted if you're new to spirulina.
  • 1/2 cup Walnuts Provide healthy fats and a delightful crunch; pecans or almonds make excellent substitutions.
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Adds richness and depth; avocado oil can be used for a unique twist if desired.
  • 2 tablespoons Lemon Juice Brightens up the flavors; lime juice is a great alternative for a different zing.

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Preparation
  1. Begin by washing and drying the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
  2. Thinly slice the Honeycrisp apple, leaving the skin on for added texture and color.
Making Dressing
  1. In a small bowl, whisk together extra-virgin olive oil, lemon juice, spirulina powder, salt, and pepper until it’s a smooth blend.
Combining Ingredients
  1. In a large mixing bowl, gently toss the chopped kale, sliced apples, and walnuts together.
  2. Pour the dressing over the salad and mix until everything is well-coated.
Marinating and Serving
  1. Allow the salad to sit for about 10 minutes to help soften the kale and meld the flavors.
  2. Transfer the salad to serving bowls or plates, drizzled with more dressing if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1.5mg

Notes

Consider adding a sprinkle of sunflower seeds for added texture and flavor. Store leftover salad in an airtight container for up to 2 days, keeping the dressing separate to prevent wilting.

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