Savor the Best Comforting Garlic & Spinach Vegetable Soup Recipe

This Comforting Garlic & Spinach Vegetable Soup Recipe is perfect for cozy evenings, packed with flavor and nutrients.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

2 tablespoons Olive Oil You can substitute with avocado oil for different flavor.
1 medium Onion Shallots or leeks are great substitutes.
4 cloves Garlic Fresh garlic preferred for aroma.
4 cups Vegetable Broth Low-sodium or homemade options are ideal.
4 cups Fresh Spinach Can swap with kale or Swiss chard.
2 tablespoons Lemon Juice A splash of lime juice can also substitute.
to taste Salt
to taste Pepper

Equipment

large pot

Method

How to Make Comforting Garlic & Spinach Vegetable Soup

In a large pot, warm 2 tablespoons of olive oil over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and cook until fragrant, about 1 minute.
Pour in 4 cups of vegetable broth and bring the mixture to a gentle simmer.
Stir in the fresh spinach and cook until it wilts, about 3 minutes.
Season with salt, pepper, and lemon juice to taste. Blend if desired until smooth.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Optional: Serve with crusty bread or grilled cheese for dipping.

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