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Savor the Best Homemade Cozy Beet & Kale Quinoa Bowl Delight

Enjoy a nourishing Homemade Cozy Beet & Kale Quinoa Winter Bowl Delight, perfect for winter comfort.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Lunch
Cuisine: American, Healthy
Calories: 400

Ingredients
  

For the Base
  • 1 cup Quinoa
  • 3 cups Kale, chopped
For the Roasted Beets
  • 2 medium Beets peeled and chopped
  • 1 tbsp Olive Oil plus additional for dressing
  • Salt to taste
  • Pepper to taste
For the Creamy Element
  • ½ cup Feta Cheese can substitute with goat cheese
For the Dressing
  • 3 tbsp Balsamic Vinegar aged for extra sweetness
  • 1 tbsp Olive Oil

Equipment

  • Medium saucepan
  • baking sheet
  • fine mesh strainer
  • Mixing bowl
  • Whisk

Method
 

Cooking Instructions
  1. Rinse quinoa in a fine mesh strainer under cold water.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until fluffy.
  3. Preheat your oven to 400°F (200°C).
  4. Peel and chop the beets into bite-sized pieces, toss with olive oil, salt, and pepper.
  5. Spread the beets on a parchment-lined baking sheet and roast for 30-35 minutes until tender.
  6. In a bowl, add chopped kale, drizzle with olive oil, and massage until softened.
  7. Whisk together balsamic vinegar, remaining olive oil, salt, and pepper in a small bowl.
  8. In a serving bowl, combine cooked quinoa, massaged kale, and roasted beets, then top with feta and drizzle with dressing.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 300mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For added creaminess, top with sliced avocado. Store components separately for freshness if meal prepping.

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