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Nutritious Vibrant Cabbage, Kale & Quinoa Winter Grain Bowl

Savor the Best Nutritious Vibrant Cabbage, Kale & Quinoa Bowl

Enjoy the Nutritious Vibrant Cabbage, Kale & Quinoa Winter Grain Bowl, a comforting and healthy meal full of vibrant flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Grain Base
  • 1 cup Quinoa Can replace with farro for variation.
For the Greens
  • 2 cups Kale Can swap with Swiss chard.
  • 2 cups Cabbage Savoy or bok choy can be substitutes.
For the Veggie Additions
  • 1 cup Carrots Grated for texture.
  • 1 cup Cherry Tomatoes Halved; regular diced tomatoes work as well.
For Cooking
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For Brightness
  • 2 tablespoons Lemon Juice Can use lime juice for a different flavor.
For Seasoning
  • Salt Adjust to taste.
  • Pepper Adjust to taste.

Equipment

  • Pot
  • Skillet

Method
 

Cooking Instructions
  1. Start by rinsing 1 cup of quinoa under cold water to remove any bitterness from its natural coating.
  2. Combine the rinsed quinoa with 2 cups of water in a pot. Bring it to a boil, then lower the heat, cover, and let it simmer for about 15 minutes until all the water is absorbed.
  3. In a skillet over medium heat, add 2 tablespoons of olive oil.
  4. Sauté 2 cups of chopped kale and 2 cups of sliced cabbage in the skillet for about 5 minutes.
  5. Stir in 1 cup of grated carrots and 1 cup of halved cherry tomatoes. Cook for another 3 minutes.
  6. Drizzle 2 tablespoons of lemon juice over the sautéed mixture along with salt and pepper to taste.
  7. Fluff the cooked quinoa with a fork and gently mix it into the skillet with the sautéed vegetables.
  8. Plate the servings in your favorite bowls and garnish with extra lemon slices or a sprinkle of nuts.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

Enhance flavors by adding fresh herbs like parsley or cilantro. Store leftovers in an airtight container for up to 4 days.

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