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–+ servings

Savory Garlic & Broccoli & Cauliflower Stir-Fry Recipe Made Easy

This Savory Garlic & Broccoli & Cauliflower Stir-Fry is a quick, healthy, and flavorful dish perfect for weeknights.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 cups Fresh Broccoli Florets
  • 2 cups Cauliflower Florets
  • 4 cloves Garlic thinly sliced
  • 3 tablespoons Low-Sodium Soy Sauce
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Olive Oil
  • 1/4 teaspoon Red Pepper Flakes optional
  • to taste Salt
  • to taste Pepper
Customizable Additions
  • 1 cup Additional Vegetables like carrots or snap peas
  • 1 cup Proteins like cooked chicken, tofu, or shrimp

Equipment

  • Skillet
  • Wok
  • Knife
  • Cutting board

Method
 

Preparation
  1. Start by cleaning and cutting the broccoli and cauliflower into bite-sized florets.
  2. Peel and thinly slice the garlic cloves.
Cooking
  1. In a large skillet or wok, heat the olive oil over medium-high heat.
  2. Add the broccoli and cauliflower to the hot skillet, stir-fry for about 5 minutes until tender-crisp.
  3. Add the garlic for the last minute.
  4. Drizzle in the soy sauce and sesame oil, tossing to coat.
  5. Season with salt and pepper, and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 1mg

Notes

Leftovers can be stored in an airtight container for up to 3 days, and can be frozen for up to 2 months.

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