Go Back
+ servings
Turkish Red Lentil Soup Recipe

The Best Turkish Red Lentil Soup Recipe You’ll Love!

Delight in this comforting Turkish Red Lentil Soup recipe, perfect for cozy dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Soup
  • 1 cup Red Lentils Substitute with yellow lentils if needed.
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
  • 1 medium Carrot Chopped.
  • 1 medium Potato Diced.
  • 2 tablespoons Tomato Paste Bloom in oil for richer taste.
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Aleppo Pepper Swap with red pepper flakes if preferred.
  • 4 cups Vegetable Broth Chicken broth works for non-vegetarian option.
  • 2 tablespoons Olive Oil Used for sautéing.
  • 1 whole Lemon Serve wedges on the side.
For the Garlic Oil Topping
  • 2 tablespoons Olive Oil For frying.
  • 2 cloves Garlic Sliced.
  • 1 teaspoon Aleppo Pepper Adjust to taste.

Equipment

  • Dutch oven
  • Skillet
  • immersion blender

Method
 

How to Make
  1. In a Dutch oven, warm olive oil over medium-high heat. Add diced onion, minced garlic, chopped carrots, and diced potato, sautéing until softened, about 5-7 minutes.
  2. Stir in the tomato paste, cumin, coriander, and Aleppo pepper. Cook for an additional minute to bloom the spices.
  3. Pour in the vegetable broth and add rinsed red lentils. Bring it to a boil for 4-5 minutes.
  4. Reduce heat, partially cover the pot, and let it simmer gently for 15-20 minutes, until the lentils are tender.
  5. Using an immersion blender, blend the soup until it reaches a smooth consistency.
  6. In a separate skillet, warm olive oil over low heat. Cook sliced garlic and Aleppo pepper until golden brown, then drizzle over the blended soup.
  7. Ladle the soup into bowls and serve with lemon wedges on the side.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Optional: Garnish with fresh herbs like parsley or mint.

Tried this recipe?

Let us know how it was!