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Ultimate Cozy Tuscan White Bean Soup

The Ultimate Cozy Tuscan White Bean Soup You'll Crave

This Ultimate Cozy Tuscan White Bean Soup is a comforting, gluten-free meal perfect for chilly weather.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cups cannellini beans or Great Northern Beans
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 2 medium carrots chopped
  • 2 stalks celery diced
For the Flavoring
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 leaf bay leaf
For the Greens
  • 2 cups fresh spinach or kale

Equipment

  • large pot

Method
 

Preparation Steps
  1. In a large pot, warm the extra virgin olive oil over medium heat. Sauté diced onions, chopped carrots, and diced celery together until softened, about 5 minutes.
  2. Next, toss in the minced garlic and sauté for an additional minute.
  3. Stir in the cannellini beans and pour in the low-sodium vegetable broth. Bring this delightful mixture to a gentle simmer.
  4. Sprinkle in the dried thyme and add the bay leaf. Let it simmer for 20 minutes.
  5. Incorporate the fresh spinach or kale into the soup, stirring until just wilted, around 2 minutes.
  6. Remove the bay leaf before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 42gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For an extra touch of richness, drizzle a little more olive oil on top before enjoying! Garnish with fresh herbs for added flavor.

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