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–+ servings

Vibrant Beet & Creamy Couscous Vegetable Bowl Recipe Delight

This Vibrant Beet & Creamy Couscous Vegetable Bowl is a delightful fusion of flavors, colors, and textures that celebrates summer produce.
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 bowl
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Whole Wheat Couscous Substitute with quinoa for gluten-free option.
  • 2 medium Beets Roast to enhance flavor or use pre-cooked for quicker prep.
For the Veggies
  • 1 cup Cherry Tomatoes Any color works.
  • 1 medium Bell Pepper Any color or substitute with zucchini.
  • 2 cups Spinach or Kale Can be swapped with arugula or any leafy green.
For the Creaminess
  • 1 cup Feta Cheese Replace with goat cheese or omit for vegan version.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Skillet
  • Saucepan
  • baking sheet
  • Foil

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Wrap the beets in foil and place them on a baking sheet. Roast for 45-60 minutes until tender.
  3. In a saucepan, bring 1¾ cups of water to a boil.
  4. Add the whole wheat couscous along with a pinch of salt. Cover the pot, remove it from heat, and let it sit for about 5 minutes.
  5. In a skillet, heat olive oil over medium heat. Add the chopped bell peppers and halved cherry tomatoes; sauté for about 5 minutes.
  6. Stir in your choice of spinach or kale, cooking until wilted for around 2 minutes.
  7. Fold in the roasted beets and fluffy couscous, stirring until well combined.
  8. Remove from heat and sprinkle crumbled feta cheese over the top.
  9. Serve warm and enjoy.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 1800IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

For a refreshing addition on the side, consider pairing it with a vibrant salad to enhance the meal.

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