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Vibrant Pomegranate Chickpea Salad - A Flavorful, Fresh Delight

Vibrant Pomegranate Chickpea Salad - A Fresh, Flavorful Treat

Vibrant Pomegranate Chickpea Salad is a flavorful and fresh dish bursting with colors and nutrients.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed and drained
  • 1 cup Pomegranate Seeds Fresh
  • 1 large Cucumber Chopped into bite-sized pieces
  • 1/2 large Red Onion Soaked in water to mellow flavor
  • 1/4 cup Parsley Chopped fresh
For the Dressing
  • 1/4 cup Olive Oil Extra virgin
  • 2 tablespoons Lemon Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • large bowl
  • Small bowl or jar
  • Whisk

Method
 

Preparation
  1. Rinse and drain the chickpeas thoroughly and chop the cucumber, red onion, and parsley into bite-sized pieces.
  2. In a large bowl, combine the chickpeas, pomegranate seeds, cucumber, red onion, and parsley. Toss gently.
  3. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl or jar until well emulsified.
  4. Pour the dressing over the salad and fold gently until everything is coated.
  5. Refrigerate the salad for 15-30 minutes to allow flavors to meld.
  6. Transfer to serving bowls and garnish with extra pomegranate seeds or parsley.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 25IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Rinse chickpeas thoroughly for better flavor. Allow the salad to chill for at least 15 minutes before serving for optimal taste.

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