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Hearty Cozy Celery and Lentil Soup Recipe for Chilly Evenings

Warm Up with This Hearty Cozy Celery and Lentil Soup Recipe

Hearty Cozy Celery and Lentil Soup Recipe for Chilly Evenings, packed with nutrients and warm flavors, perfect for comforting dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Green or Brown Lentils Rinse before use to remove impurities.
  • 2 stalks Celery Use fresh stalks for the best flavor.
  • 1 medium Onion Any medium onion works well.
  • 2 medium Carrots Dice for even cooking.
  • 3 cloves Garlic Fresh and minced.
  • 4 cups Vegetable Broth Opt for low-sodium.
  • 2 tablespoons Extra Virgin Olive Oil Great for sautéing.
  • 1 teaspoon Ground Cumin Delivers warmth and earthiness.
  • 1 teaspoon Dried Thyme Adds aromatics.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • large pot
  • immersion blender

Method
 

Step by Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until fragrant, about 2-3 minutes.
  2. Add diced carrots and celery to the pot, continuing to sauté for about five minutes until softened but still slightly crunchy.
  3. Stir in ground cumin, dried thyme, salt, and pepper. Cook for another minute.
  4. Combine rinsed lentils and vegetable broth in the pot. Bring to a boil, then reduce heat and let it simmer for 25-30 minutes.
  5. Blend the soup for a creamier texture using an immersion blender or a standard blender.
  6. Taste and adjust seasoning. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 750IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

For a bright touch, sprinkle with lemon juice before serving. Store in airtight containers for up to 5 days or freeze for up to 3 months.

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