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Refreshing Zesty Couscous Salad with Tomatoes and Mint Delight

Zesty Couscous Salad with Tomatoes and Mint Delight: Refreshing Bliss

A vibrant and refreshing zesty couscous salad with tomatoes and mint, perfect for summer gatherings.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Couscous Swap for quinoa for a gluten-free option.
  • 1 cup Water Use vegetable broth for more flavor.
  • 1 cup Cherry Tomatoes Can replace with diced bell peppers.
  • 1 medium Cucumber Zucchini can be a raw substitute.
  • 1/2 cup Fresh Mint Leaves Dried mint can be used but is less fragrant.
For the Dressing
  • 2 tablespoons Lemon Juice Apple cider vinegar can be used as an alternative.
  • 3 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • to taste none Salt
  • to taste none Pepper

Equipment

  • large bowl
  • Fork
  • Saucepan

Method
 

How to Make Refreshing Zesty Couscous Salad
  1. Bring water to a boil, add the couscous and a pinch of salt, cover and remove from heat. Let it sit for about 5 minutes.
  2. While the couscous steams, halve the cherry tomatoes and dice the cucumber.
  3. Once the 5 minutes are up, uncover the couscous and fluff it gently with a fork.
  4. In a large bowl, mix the fluffed couscous with the chopped tomatoes, diced cucumber, and torn mint leaves. Drizzle with lemon juice and olive oil before tossing gently.
  5. Sprinkle with salt and pepper, tasting as you go to find the perfect balance.
  6. Serve immediately, or chill in the fridge for a refreshing touch before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Garnish with extra mint leaves for a beautiful presentation. Follow the water-to-couscous ratio accurately to avoid mushy texture. Use fresh, high-quality vegetables for the best flavor.

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