Zesty Refreshing Kiwi, Tangerine and Orange Smoothie Bliss

Experience the burst of tropical flavors with this Zesty Refreshing Kiwi, Tangerine and Orange Smoothie, perfect for a healthy boost any time of day.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 2 cups

Course: Breakfast

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 large Kiwi Can use ripe bananas for sweetness.
2 medium Tangerine Mandarins can replace tangerines.
1 large Navel Orange Any sweet orange variety works well.
1 cup Greek Yogurt Use dairy-free yogurt for a vegan option.
1 cup Spinach Can leave out if desired.

For Sweetening

2 tablespoons Honey or Maple Syrup Agave syrup serves as a vegan alternative.

For Texture

1 cup Ice Cubes Adjust the amount based on desired thickness.

Equipment

blender

Method

Instructions

Prepare Fruits: Start by peeling the kiwis, tangerines, and orange. Remove any skins and seeds to ensure a smooth blend.
Chop & Slice: Cut the kiwis into quarters, then break the tangerines and oranges into smaller segments.
Blend Ingredients: In a blender, combine the chopped fruits with the Greek yogurt. Optionally, add spinach for a nutrient boost.
Sweeten & Chill: Add honey or maple syrup and toss in the ice cubes. Blend until smooth.
Taste Adjustment: After blending, taste your smoothie. Adjust sweetness or thickness as necessary.
Serve Immediately: Pour into tall glasses and enjoy right away.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 300mgFiber: 6gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Garnish with a sprinkle of chia seeds for added nutrients and a lovely crunch. Store leftovers in an airtight container for up to 24 hours.

Tried this recipe?

Let us know how it was!