Go Back
–+ servings
Vibrant Zesty Tangerine and Sumac Roasted Vegetables Recipe

Zesty Tangerine and Sumac Roasted Vegetables Recipe You’ll Love

A vibrant and zesty tangerine and sumac roasted vegetables recipe that adds a burst of flavor to your meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Mixed Seasonal Vegetables Bell peppers, zucchini, and carrots are great options.
  • 1 cup Tangerine Segments Reserve half for garnishing.
For Seasoning
  • 2 tablespoons Ground Sumac Consider thyme or rosemary as alternatives.
  • 3 tablespoons Extra Virgin Olive Oil Use high-quality for best results.
  • 1 teaspoon Salt Adjust based on pre-seasoned vegetables.
  • 1 teaspoon Freshly Cracked Black Pepper Customize to taste.

Equipment

  • baking sheet
  • large bowl
  • Knife
  • Cutting board

Method
 

Cooking Steps
  1. Preheat oven to 425°F (220°C).
  2. Chop mixed seasonal vegetables into uniform bite-sized pieces.
  3. Peel and segment fresh tangerines, reserving half for garnishing.
  4. In a bowl, combine vegetables with olive oil, sumac, salt, pepper, and tangerine segments. Toss until well coated.
  5. Spread the mixture on a lined baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway.
  6. Remove from oven once golden brown and tender. Garnish with reserved tangerine segments and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 50IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Optional: Drizzle with balsamic reduction for added flavor. Garnish with fresh herbs for a refreshing touch.

Tried this recipe?

Let us know how it was!