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Breakfast / Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks Delight

Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks Delight

November 18, 2025 by JenniferBreakfast

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As the leaves change and the air turns crisp, I find myself reminiscing about heartwarming gatherings filled with laughter and delicious food. This Friendsgiving, I wanted to create something special that everyone could enjoy—especially those who stick to a gluten-free lifestyle. That’s when I stumbled upon the perfect recipe: Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks.

Imagine biting into a golden-brown stick that’s crispy on the outside and fluffy on the inside, all infused with the warming spices of cinnamon. Paired with a vibrant berry dip that adds a sweet burst, these delightful treats not only satisfy the taste buds but also bring the joy of home-cooked meals back to life. Whether it’s your main brunch attraction or a fun finger food, these French toast sticks are the ideal way to impress your guests while keeping things easy and breezy. Let’s dive into this delectable recipe that captures the essence of festive feasting without the fuss!

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Why love Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks?

Incredible Taste: The harmonious blend of apple pie spices and fresh berries elevates your brunch experience.
Quick to Prepare: Simply whisk, dip, and bake—effortless deliciousness awaits you!
Crowd-Pleasing: Perfect for gatherings, these French toast sticks appeal to both gluten-free and traditional eaters alike.
Versatile Dipping: Pair them with your favorite dips—try drizzling some pure maple syrup for an extra treat!
Healthful Option: With wholesome ingredients like certified gluten-free oats, these sticks balance indulgence with nutrition.
This Friendsgiving, impress your guests effortlessly with these delights, similar to the Rosemary Garlic Friendsgiving rolls, and create cherished memories around the table!

Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks Ingredients

For the Oat Mixture

  • Gluten-Free Oats – Acts as the perfect, hearty base for the French toast, ensuring everyone can enjoy this gluten-free treat.
  • Eggs – Binds everything together and adds fluffiness; for a vegan alternative, try using flaxseed meal mixed with water.
  • Milk – Provides essential moisture; almond milk or coconut milk are great dairy-free substitutions.
  • Ground Cinnamon – Infuses the sticks with warm, inviting flavor that elevates the dish; consider adding nutmeg for a spice twist.
  • Pure Vanilla Extract – Enhances sweetness and depth in flavor; opt for pure rather than imitation for the best results.

For the French Toast Sticks

  • Gluten-Free Bread – The main highlight to form your sticks; any type of gluten-free bread will do, but sourdough adds extra character.

For the Berry Dip

  • Fresh Mixed Berries – The star of the berry dip, offering sweetness and freshness; mix and match strawberries, blueberries, and raspberries as you please.
  • Pure Maple Syrup – Sweetens the berry dip beautifully; agave nectar or honey can be thoughtful alternatives for different flavor profiles.

With these key ingredients, you’re just moments away from creating your own Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks that will leave everyone craving more!

How to Make Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. This ensures your sticks bake evenly and don’t stick!

  2. Whisk together gluten-free oats, eggs, milk, cinnamon, and vanilla in a mixing bowl until smooth. The mixture should be well-combined, creating a delightful batter.

  3. Cut gluten-free bread into sticks, approximately one inch wide. This allows for perfect bite-sized portions that are easy to handle.

  4. Dip each stick fully into the oat mixture, ensuring they are well-coated but not saturated. This step is crucial for achieving that golden crust while keeping the inside fluffy.

  5. Arrange the coated sticks on the parchment-lined baking sheet, ensuring they have space. Bake for 15-20 minutes, or until golden brown and crispy on the outside.

  6. Blend fresh mixed berries with pure maple syrup until smooth for the dip while the sticks bake. As you blend, you’ll notice the vibrant colors and sweet aromas!

  7. Serve the warm French toast sticks alongside the berry dip. Enjoy the delightful contrast of crispy and creamy as you indulge in this festive treat!

Optional: Drizzle some extra pure maple syrup over the sticks for additional sweetness.

Exact quantities are listed in the recipe card below.

Storage Tips for Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks

Fridge: Store leftover French toast sticks in an airtight container for up to 3 days. Reheating in a toaster oven will restore their delightful crispiness.

Freezer: For longer storage, wrap each French toast stick individually in plastic wrap and freeze for up to 2 months. Thaw in the fridge before reheating for best results.

Reheating: When ready to enjoy, reheat the sticks in a toaster oven at 350°F (175°C) for about 10 minutes, or until heated through and crispy again.

Serving Freshness: These oat French toast sticks taste best when enjoyed fresh but can be a delicious make-ahead option for busy brunch gatherings!

What to Serve with Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks?

Elevate your brunch experience with delightful accompaniments that perfectly complement the warm, festive flavors of these French toast sticks.

  • Crispy Bacon: The savory crunch of bacon adds a satisfying contrast to the sweet French toast sticks, making each bite more indulgent.
  • Herbed Scrambled Eggs: Light and fluffy, these eggs bring creamy richness to your plate, perfectly pairing with the textures of the French toast. A dash of fresh herbs, like chives or parsley, elevates the dish beautifully.
  • Fruit Salad: A refreshing mix of seasonal fruits not only brings color to your table but also adds a light, bright contrast to the richness of the toast. Choose a variety for sweetness and tartness!
  • Maple Syrup: Drizzle warm maple syrup over the sticks for an extra touch of sweetness that enhances their cinnamon flavor—a classic accompaniment!
  • Yogurt Parfait: Creamy yogurt layered with granola and fresh fruit makes for a delicious and healthy side that balances the indulgence of the French toast sticks.
  • Spiced Apple Cider: Warm spiced apple cider warms the soul, offering a festive beverage option that resonates with the flavors of fall gatherings. This cozy drink is just what you need to complement your brunch vibe!
  • Chocolate Hazelnut Spread: For those with a sweet tooth, a side serving of rich chocolate hazelnut spread invites a delightful twist, offering a decadent dip choice for your French toast.
  • Whipped Cream: Light and airy whipped cream adds a fluffy, sweet element that’s perfect for those who appreciate a touch of extravagance on their brunch plate.

These pairings create a well-rounded meal that will impress your guests and make your Friendsgiving brunch truly memorable!

Make Ahead Options

These Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks are a fantastic choice for meal prep, making your brunch stress-free! You can prepare the oat mixture (including gluten-free oats, eggs, milk, cinnamon, and vanilla) up to 24 hours ahead—just store it in the refrigerator to maintain freshness. Additionally, you can cut the gluten-free bread into sticks and keep them in an airtight container for up to 3 days before serving. When you’re ready to enjoy, simply dip the bread sticks in the chilled mixture, bake them as directed, and serve with the berry dip you whipped up earlier. This way, your guests will savor every bite of this delightful treat while you reclaim valuable time for your Friendsgiving celebration!

French Toast Sticks Variations

There’s no end to the delicious ways you can customize these French toast sticks to make them even more delightful.

  • Dairy-Free: Substitute almond milk or coconut milk for regular milk to create a refreshing, creamy base.
  • Nutty Twist: Add a tablespoon of nut butter such as almond or peanut for a rich, nutty flavor in the oat mixture.
  • Spicy Kick: Sprinkle in some cayenne pepper or crushed red pepper flakes into the batter for a fun spice surprise!
  • Fruit Fusion: Try using mashed ripe bananas in the mixture for added sweetness and a hint of banana flavor.
  • Chocolate Lover’s: Sprinkle mini chocolate chips into the oat mixture for a decadent twist that kids will adore.
  • Herb-Infused: Add finely chopped fresh herbs like rosemary or thyme for a unique savory touch.
  • Cinnamon Swirl: Fold in a tablespoon of brown sugar and more cinnamon to amplify that sweet, spiced flavor.
  • Rich Creaminess: Blend some Greek yogurt into the berry dip for a creamy texture that balances the sweetness beautifully.

Feel free to mix and match these variations to suit your taste and impress your guests even further!

Expert Tips for Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks

  • Breading Strategy: Dip bread quickly to avoid sogginess; aim for a light coating that locks in moisture without oversaturation.

  • Baking Space: Don’t overcrowd the baking sheet; giving the sticks space allows hot air to circulate, ensuring a perfectly crispy exterior.

  • Flavor Boost: Feel free to add a pinch of nutmeg or cardamom to the oat mixture; these spices will enhance the flavor of your French toast sticks beautifully!

  • Berry Dip Variations: Experiment with different berries or add yogurt for a creamier dip; this keeps your serving fresh and exciting for every brunch.

  • Reheating Tips: For leftovers, use a toaster oven for reheating; this method helps regain that delightful crispness from the original baking.

Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks Recipe FAQs

What kind of oats should I use for this recipe?
Absolutely! It’s important to select certified gluten-free oats for your French toast sticks. This ensures that no gluten cross-contamination occurs, making them safe for those with gluten intolerance or celiac disease. You can find these oats in most grocery stores or health food stores.

How do I store leftovers of the French toast sticks?
To keep your tasty treats fresh, store any leftover French toast sticks in an airtight container in the refrigerator for up to 3 days. This will help preserve their flavor and texture. When you’re ready to enjoy them, I highly recommend reheating them in a toaster oven to restore that delightful crispiness!

Can I freeze the French toast sticks?
Yes, you can! To freeze your French toast sticks, wrap each one individually in plastic wrap or aluminum foil. Place them in a freezer-safe bag or container to avoid freezer burn. They can be frozen for up to 2 months. When you’re ready to eat, simply thaw them in the refrigerator overnight before reheating in the toaster oven.

What should I do if my French toast sticks come out soggy?
If you find your sticks are a bit soggy, there are a few adjustments you can make next time. Ensure that you dip the bread quickly into the oat mixture, avoiding oversaturation. Make sure your baking sheet isn’t overcrowded, allowing for proper air circulation. The key is to find that perfect balance—crispy on the outside while fluffy inside!

Are these French toast sticks suitable for everyone, including those with allergies?
Absolutely! While these French toast sticks are gluten-free, you can easily accommodate other dietary needs. Use flaxseed meal mixed with water instead of eggs for a vegan option. For a dairy-free version, simply substitute regular milk with almond or coconut milk. Always double-check your ingredient labels for potential allergens!

What berries should I use for the dip?
The more the merrier! You can mix and match your favorite berries for the dip. Strawberries, blueberries, and raspberries all make lovely choices. If you want something creamier, feel free to blend in some yogurt for a delicious twist that is sure to impress your guests!

Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks

Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks Delight

This Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks recipe combines heartwarming flavors and a delightful berry dip.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 4 sticks
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Mixture
  • 2 cups Gluten-Free Oats Acts as the perfect, hearty base for the French toast.
  • 2 large Eggs Binds everything together and adds fluffiness.
  • 1 cup Milk Almond or coconut milk are great dairy-free substitutions.
  • 2 teaspoons Ground Cinnamon Infuses warm flavor into the sticks.
  • 1 teaspoon Pure Vanilla Extract Enhances sweetness and depth in flavor.
For the French Toast Sticks
  • 1 loaf Gluten-Free Bread Sourdough adds extra character.
For the Berry Dip
  • 2 cups Fresh Mixed Berries Strawberries, blueberries, and raspberries.
  • 2 tablespoons Pure Maple Syrup Sweetens the berry dip beautifully.

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • parchment paper
  • blender

Method
 

Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Whisk together gluten-free oats, eggs, milk, cinnamon, and vanilla in a mixing bowl until smooth.
  3. Cut gluten-free bread into sticks, approximately one inch wide.
  4. Dip each stick fully into the oat mixture, ensuring they are well-coated but not saturated.
  5. Arrange the coated sticks on the baking sheet, bake for 15-20 minutes until golden brown.
  6. Blend fresh mixed berries with pure maple syrup until smooth for the dip.
  7. Serve the warm French toast sticks alongside the berry dip.

Nutrition

Serving: 1stickCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Optional: Drizzle some extra pure maple syrup over the sticks for additional sweetness.

Tried this recipe?

Let us know how it was!
Irresistible Friendsgiving Gluten-Free Oat French Toast Sticks
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