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Grilled Corn Esquites Salad

Delicious Grilled Corn Esquites Salad You’ll Love This Summer

A vibrant Grilled Corn Esquites Salad that captures the essence of summer in every bite.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 220

Ingredients
  

For the Salad
  • 4 ears Corn Fresh or frozen
  • 2 cups Cherry Tomatoes Halved
  • 1 medium Red Onion Finely chopped
  • 1 medium Red Bell Pepper Diced small
  • 1 small Jalapeño Minced; adjust to taste
  • 1/4 cup Cilantro Fresh, chopped; parsley can substitute
For the Dressing
  • 1 cup Greek Yogurt Dairy-free option for vegans
  • 2 tablespoons Lime Juice
  • 2 tablespoons Olive Oil Optional
  • 1 teaspoon Chili Powder To taste
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Garlic Powder Optional
  • to taste Salt & Black Pepper Essential for flavor
Optional Toppings
  • 1/2 cup Feta Crumbled; omit for vegan

Equipment

  • grill

Method
 

How to Make Grilled Corn Esquites Salad
  1. Preheat your grill to medium-high heat. Add the corn cobs and grill, turning every few minutes, for about 10–15 minutes until they are beautifully charred.
  2. Once the corn is cool enough to handle, carefully slice the kernels off the cob and place them in a large mixing bowl.
  3. Add the halved cherry tomatoes, finely chopped red onion, diced red bell pepper, and minced jalapeño to the bowl with corn, tossing gently to combine.
  4. In a separate small bowl, whisk together the Greek yogurt, lime juice, olive oil, chili powder, smoked paprika, garlic powder (if using), salt, and black pepper until smooth and creamy.
  5. Drizzle the dressing over the corn and vegetable mixture. Gently fold everything together until all ingredients are well coated with the dressing.
  6. Stir in the fresh cilantro, then transfer the salad to a serving bowl. Finish with crumbled feta and lime wedges for an extra touch.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 2-3 days. For best flavor, serve cold.

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