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Hearty Spiced Cabbage & Red Lentil Dahl

Discover the Best Hearty Spiced Cabbage & Red Lentil Dahl

Hearty Spiced Cabbage & Red Lentil Dahl is a comforting vegan dish packed with flavor and nutrients, perfect for autumn.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 300

Ingredients
  

For the Dahl
  • 1 cup Red Lentils Substitution: Yellow lentils for a different flavor profile.
  • 4 cups Cabbage Substitution: Kale or spinach for variations.
  • 1 medium Onion Prep Note: Dice finely for better incorporation into the dish.
  • 3 cloves Garlic Substitution: Garlic powder in a pinch.
  • 1 tablespoon Ginger Substitution: Ground ginger if fresh is unavailable.
  • 1 can Coconut Milk Substitution: Almond milk for a lighter version.
For the Spices
  • 1 teaspoon Turmeric Toast for enhanced aroma.
  • 1 teaspoon Cumin Adjust to taste for warmth.
  • 1 teaspoon Coriander
For Cooking
  • 2 tablespoons Olive Oil Substitution: Any neutral oil can work.
  • to taste Salt Tip: Don’t skimp on salt for optimal flavor development.

Equipment

  • large pot

Method
 

Preparation
  1. Rinse red lentils thoroughly under cold water until the water runs clear. Meanwhile, chop the cabbage, mince the garlic and ginger, and finely dice the onion.
  2. In a large pot over medium heat, warm up the olive oil. Add the diced onion, minced garlic, and ginger; sauté for about 5 minutes until the onion turns translucent and fragrant.
  3. Sprinkle in the turmeric, cumin, and coriander. Stir well and let the spices toast for an additional 2 minutes.
  4. Toss in the chopped cabbage and the rinsed red lentils, mixing them well to coat with the spices.
  5. Pour in the coconut milk and vegetable broth; bring to a gentle simmer.
  6. Reduce heat to low and cover. Let it simmer for 25-30 minutes until lentils are tender and cabbage retains some bite.
  7. Serve hot in bowls and garnish with fresh cilantro if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Optional: Drizzle with a squeeze of fresh lime juice for an extra burst of flavor.

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