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Shaved Asparagus Lemon Salad

Irresistibly Fresh: Shaved Asparagus Lemon Salad Delight

This Shaved Asparagus Lemon Salad combines crisp asparagus, earthy walnuts, and rich Parmesan for a fresh, vibrant experience.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Asparagus Trimmed and shaved
  • 1/2 cup Walnuts Roughly chopped and toasted
  • 1/3 cup Parmesan cheese Freshly grated
For the Dressing
  • 1 lemon Fresh Lemon Juice Squeezed
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional
For the Topping
  • 1/4 cup Toasted Bread Crumbs Use stale bread or panko

Equipment

  • Skillet
  • Vegetable peeler
  • Mixing bowl

Method
 

Preparation Steps
  1. Trim the tough ends of the asparagus and use a vegetable peeler to shave it into thin strips. Place in a large mixing bowl.
  2. In a skillet over medium heat, add a splash of olive oil and toast the bread pieces for 3-5 minutes until golden brown.
  3. Add the toasted bread crumbs, walnuts, and Parmesan cheese to the bowl of asparagus. Season with salt, pepper, red pepper flakes, and lemon zest; toss gently.
  4. Squeeze lemon juice over the mixed salad and drizzle with olive oil; stir gently to coat all ingredients.
  5. Taste and adjust seasoning as needed. Transfer to a serving platter.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 15gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Dress the salad just before serving to maintain crispness. Store leftovers in an airtight container in the fridge for up to 1 day.

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