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Refreshing Zesty Lime and Mint Quinoa Salad Recipe for Summer Bliss

Ultimate Refreshing Zesty Lime and Mint Quinoa Salad Recipe

Refreshing Zesty Lime and Mint Quinoa Salad Recipe for Summer Bliss to enjoy during summer meals.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Always rinse before cooking to remove bitterness.
  • 2 cups Water Necessary for perfectly cooking the quinoa; no substitutions needed.
  • 1 medium Cucumber Adds crunch and freshness; swap with bell peppers for a colorful twist.
  • 1 cup Cherry Tomatoes Contribute sweetness and pop of color; can replace with grape tomatoes.
  • 1 small Red Onion Delivers a zesty kick; use green onions for milder option.
  • 1 cup Fresh Mint Leaves Infuse aromatic freshness; substitute with basil for a unique flavor.
For the Dressing
  • 1/4 cup Lime Juice Freshly squeezed is best for flavor-packed results.
  • 1/4 cup Extra Virgin Olive Oil Adds richness; consider avocado oil for different taste.
  • to taste Salt Adjust to your preference for the perfect finishing touch.
  • to taste Pepper Adjust to your preference for the perfect finishing touch.

Equipment

  • Saucepan
  • large bowl
  • Small bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Making the Salad
  1. Rinse 1 cup of quinoa under cold water until it runs clear. Combine it with 2 cups of water in a saucepan, bring to a boil, then cover and simmer on low for 15 minutes until the water is absorbed. Fluff with a fork and let cool completely.
  2. Chop the cucumber into bite-sized pieces, halve the cherry tomatoes, and finely chop the red onion.
  3. In a large bowl, combine the cooled quinoa with cucumber, cherry tomatoes, red onion, and freshly chopped mint. Stir gently to incorporate all the ingredients evenly.
  4. In a separate small bowl, whisk together the lime juice and extra virgin olive oil. Pour this dressing over the salad mixture and toss gently.
  5. Taste the salad and adjust with salt and pepper as desired. Chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 900IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Garnish with additional mint leaves for an extra touch of freshness. This salad is best enjoyed cold or at room temperature.

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