As summer’s warmth lingers, I find myself craving lighter, brighter dishes that celebrate the season’s bounty. This Healthy Street Corn Salad with Greek Yogurt has quickly become my go-to recipe for gatherings and casual lunches. Picture this: the joyful crunch of charred corn juxtaposed with the vibrant burst of juicy cherry tomatoes, all enveloped in a creamy Greek yogurt dressing. Each bite offers a refreshing twist on the classic Mexican elote, bringing together flavors that truly pop!
What I love most about this salad is its versatility; it’s effortlessly healthy, gluten-free, and a cinch to whip up in just under 30 minutes. Whether you’re hosting a summer barbecue or simply looking for a guilt-free side, this colorful dish is bound to impress your family and friends. Let’s roll up our sleeves and create a salad that embodies the spirit of summer—an easy and delicious way to savor every sunny moment!
Why will you love this Grilled Corn Esquites Salad?
Freshness: Each component caters to the vibrant flavors of summer, ensuring a delightful experience that awakens your taste buds.
Quick Preparation: Ready in under 30 minutes, this salad is a breeze for busy days without compromising on taste or nutrition.
Versatility: Perfect as a side, light lunch, or even a standalone dish. It pairs effortlessly with grilled meats or can be enjoyed solo!
Healthy Ingredients: Embrace guilt-free indulgence with a gluten-free, vegetarian-friendly dish that champions wholesome ingredients like Greek yogurt and fresh veggies.
Crowd-Pleaser: Impress guests at your next barbecue or potluck with this visually appealing and flavorful salad that offers a refreshing twist on traditional elote.
Looking for more delicious summer ideas? Check out my Pomegranate Chickpea Salad for another vibrant option!
Grilled Corn Esquites Salad Ingredients
Elevate your summer dish!
For the Salad
- Corn – Fresh corn is key for that sweet, smoky flavor; frozen corn can be used in a pinch.
- Cherry Tomatoes – Sweet and juicy, halved for a burst of color in every bite.
- Red Onion – Provides crunch and sharpness; finely chop to balance the flavors.
- Red Bell Pepper – Sweetness and crunchiness; dice small for easy incorporation.
- Jalapeño – Adds a kick; adjust to your heat preference or leave it out for milder taste.
- Cilantro – Freshness is essential; parsley works as a great substitute if preferred.
For the Dressing
- Greek Yogurt – The dressing’s creamy base; consider a dairy-free yogurt for a vegan twist.
- Lime Juice – Brightens up the flavors with a burst of freshness.
- Olive Oil – Richness enhances the dressing, but can be left out if desired.
- Chili Powder – Imparts a smoky kick; tailor it to your taste!
- Smoked Paprika – Deepens the smoky flavor that makes this grilled corn esquites salad so delightful.
- Garlic Powder – Optional, but adds an extra layer of flavor.
- Salt & Black Pepper – Essential for bringing all the flavors together.
Optional Toppings
- Feta – Crumbled on top for added creaminess and tang; skip for a vegan option.
How to Make Grilled Corn Esquites Salad
- Grill the Corn: Preheat your grill to medium-high heat. Add the corn cobs and grill, turning every few minutes, for about 10–15 minutes until they are beautifully charred.
- Cut the Kernels: Once the corn is cool enough to handle, carefully slice the kernels off the cob and place them in a large mixing bowl.
- Combine Vegetables: Add the halved cherry tomatoes, finely chopped red onion, diced red bell pepper, and minced jalapeño to the bowl with corn, tossing gently to combine.
- Mix the Dressing: In a separate small bowl, whisk together the Greek yogurt, lime juice, olive oil, chili powder, smoked paprika, garlic powder (if using), salt, and black pepper until smooth and creamy.
- Toss with Dressing: Drizzle the dressing over the corn and vegetable mixture. Gently fold everything together until all ingredients are well coated with the dressing.
- Garnish and Serve: Stir in the fresh cilantro, then transfer the salad to a serving bowl. Finish with crumbled feta and lime wedges for an extra touch.
Optional: Top with additional cilantro for extra freshness and flavor.
Exact quantities are listed in the recipe card below.
Expert Tips for Grilled Corn Esquites Salad
- Perfectly Grilled Corn: Aim for a light char: Grill your corn until it’s just starting to blacken, maximizing flavor while keeping sweetness intact.
- Cool Before Cutting: Let the corn cool: Always allow grilled corn to cool slightly before slicing to avoid burns and achieve better kernel extraction.
- Make Ahead: Prep in advance: Grill the corn and chop veggies a day ahead. Store them separately in the fridge and mix them just before serving for fresh taste.
- Spice Control: Adjust the heat: Be mindful of jalapeño and chili powder amounts; taste test to find the perfect balance for your palate.
- Garnish Wisely: Fresh herbs matter: Adding cilantro or parsley enhances brightness; don’t skip this step! It truly elevates your grilled corn esquites salad.
- Crumbly Feta: Consider quantity: If using feta, add gradually for a creamy, tangy kick without overpowering the salad’s vibrant flavors.
How to Store and Freeze Grilled Corn Esquites Salad
Fridge: Store any leftovers in an airtight container in the fridge for up to 2-3 days. Make sure to drain excess moisture before serving to keep it fresh.
Freezer: While it’s best enjoyed fresh, you can freeze components like grilled corn and chopped vegetables separately for up to 3 months. Mix with dressing fresh when ready to serve.
Serving Suggestions: Reheat individual portions gently if desired, but this salad is best served cold for maximum flavor and crunch.
Make-Ahead Tips: Prepare components a day in advance and combine right before serving to maintain freshness and texture in your Grilled Corn Esquites Salad.
Grilled Corn Esquites Salad Variations
Customize your dish with these delightful twists to enhance flavors and cater to dietary preferences!
- Vegan Option: Swap Greek yogurt for dairy-free yogurt and omit feta for a fully vegan-friendly salad.
For an indulgent touch, use cashew yogurt for its creamy texture, and don’t forget to adjust seasonings for a robust flavor profile.
- Add Protein: Include Black Beans: Stir in black beans for a hearty, protein-packed addition that complements the sweetness of corn.
A perfect balance of flavors brings not only nutrition but also heartiness that turns this salad into a satisfying meal.
- Crunch Factor: Try Toasted Pumpkin Seeds: Sprinkle in roasted pumpkin seeds for a satisfying crunch and a dose of healthy fats.
They add a nutty flavor that contrasts beautifully with the creamy dressing and fresh vegetables.
- Extra Veggies: Toss in Diced Cucumber: Adding cucumber brings a refreshing crunch that enhances the overall texture of the salad.
Cucumbers are hydrating and add a lovely coolness, making every bite tempting during those warm summer days.
- Sweet and Spicy Boost: Mix in Chopped Mango: Add diced mango for a sweet contrast paired with a hint of jalapeño for that sweet heat.
This fusion evokes a tropical vibe that dances on the palate and will leave your guests intrigued!
- Cheesy Zing: Incorporate Cotija Cheese: Use crumbly cotija for a new twist that offers a rich and savory taste.
Its crumbly nature and stronger flavor enhance the overall experience, making each bite more exciting.
- Herbaceous Twist: Add Basil or Mint: Substitute cilantro with chopped fresh basil or mint for a refreshing herbaceous note.
These herbs bring a unique character that elevates the dish, offering something unexpected and delicious.
- Additional Spice: Boost the heat with Sriracha Drizzle: For those who enjoy a spicy kick, drizzle sriracha over the top before serving.
This adds not only spice but also a beautiful pop of color, making your salad visually stunning as well.
What to Serve with Grilled Corn Esquites Salad?
Create the perfect summer spread with these delicious pairings that elevate your meal to a flavor-packed celebration.
- Grilled Chicken Skewers: Juicy and smoky, these skewers complement the salad’s freshness, making for a wholesome and satisfying meal.
- Chili Lime Shrimp: Spicy shrimp provides a zesty contrast to the creamy salad, enhancing the overall flavor experience. Their vibrant taste will dance beautifully with the corn’s sweetness.
- Tortilla Chips and Salsa: Crunchy chips with fresh salsa bring a playful texture, allowing you to scoop up the salad for a delightful combination in every bite.
- Quinoa Salad: This protein-packed grain salad offers a nutty flavor that balances the sweetness of the corn while adding hearty texture.
- Watermelon Feta Salad: A refreshing and light side that harmonizes flavors, the sweetness of watermelon paired with tangy feta creates a delightful and colorful addition to your spread.
- Margaritas: This classic summer cocktail amplifies the festive atmosphere, blending perfectly with the flavors of both the salad and any grilled mains. A touch of lime and salt ties the experience together beautifully.
Grilled Corn Esquites Salad Recipe FAQs
What type of corn should I use for this salad?
Absolutely! Fresh corn is the star of the show and gives your salad that sweet, smoky flavor. If fresh corn isn’t available, you can use thawed frozen corn for a quick alternative. Just make sure it’s well-drained!
How long can I store the Grilled Corn Esquites Salad in the fridge?
You can store leftovers in an airtight container in the fridge for up to 2-3 days. However, it’s best to drain any excess moisture before serving to keep the salad fresh and prevent it from becoming soggy.
Can I freeze the ingredients for the Grilled Corn Esquites Salad?
Absolutely! Although it’s best enjoyed fresh, you can freeze the grilled corn and chopped vegetables separately for up to 3 months. When you’re ready to serve, mix them with fresh dressing to maintain that vibrant flavor and texture.
What can I do if my corn is too tough?
If your corn is tough, it could be overcooked or not perfectly ripe. When grilling, aim for just a light char rather than a full blackened look. If your corn is not sweet, try adding a pinch of sugar to the dressing for a more balanced taste!
Is this salad suitable for people with dietary restrictions?
Very! This Grilled Corn Esquites Salad is naturally gluten-free and vegetarian. If you’re looking for a vegan version, simply swap the Greek yogurt for a dairy-free alternative and skip the feta cheese. Additionally, if you have a jalapeño allergy, consider omitting it or substituting it with diced bell peppers for a milder flavor.
How can I enhance the flavor of my salad?
I often recommend that you don’t skip the fresh herbs! Mixing in plenty of cilantro or parsley really elevates the taste. Additionally, feel free to adjust spices like chili powder and smoked paprika to suit your preferences for that perfect kick.
Delicious Grilled Corn Esquites Salad You’ll Love This Summer
Ingredients
Equipment
Method
- Preheat your grill to medium-high heat. Add the corn cobs and grill, turning every few minutes, for about 10–15 minutes until they are beautifully charred.
- Once the corn is cool enough to handle, carefully slice the kernels off the cob and place them in a large mixing bowl.
- Add the halved cherry tomatoes, finely chopped red onion, diced red bell pepper, and minced jalapeño to the bowl with corn, tossing gently to combine.
- In a separate small bowl, whisk together the Greek yogurt, lime juice, olive oil, chili powder, smoked paprika, garlic powder (if using), salt, and black pepper until smooth and creamy.
- Drizzle the dressing over the corn and vegetable mixture. Gently fold everything together until all ingredients are well coated with the dressing.
- Stir in the fresh cilantro, then transfer the salad to a serving bowl. Finish with crumbled feta and lime wedges for an extra touch.
Nutrition
Notes
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